Intake

Please complete this form before our first session

What inspired you to start coaching at this time?
What are the top 3 goals you want to work on during our time together?
What does success look like for you in the next 3–6 months?
Have you worked with a coach before? If yes, what was helpful (or not helpful)?
What feels most challenging or unclear for you right now?
What habits or patterns do you feel are holding you back?
What do you believe is getting in the way of your progress?
Is there anything you’ve tried in the past that didn’t work? If so, why?
How would you describe a typical week for you?
What kind of support helps you stay motivated? (e.g., accountability, structure, encouragement)
What’s one thing you’re proud of that others may not know?
What drains your energy the fastest?
What do you expect from your coach?
How would you like your coach to support you when you feel stuck?
Is there anything you don’t want coaching to focus on?